If you are confident in your nutrition foundation and don’t need ongoing check-ins, we can work together to provide you with a one-time personalized 3-month nutrition plan based on your lifestyle, activity level, and performance or body composition goals. Depending on your prefrence, this can be based on one or a combination of nutrition guidelines, visual portion control, or set macronutrients.
If you are confident in your nutrition foundation and don’t need ongoing check-ins, we can work together to provide you with a one-time personalized 3-month nutrition plan based on your lifestyle, activity level, and performance or body composition goals. Depending on your prefrence, this can be based on one or a combination of nutrition guidelines, visual portion control, or set macronutrients.
