Sourdough bread is an excellent carb source for active individuals because it provides clean, sustained energy without the crash. Naturally fermented and made from whole ingredients, sourdough is rich in complex carbohydrates that fuel workouts and support recovery, while its slow fermentation process makes it easier to digest than conventional bread. It also improves the absorption of key minerals like iron, magnesium, and zinc—essential for muscle function and energy metabolism. With no added sugars or preservatives, sourdough offers a gut-friendly, nutrient-dense alternative to processed carbs, making it an ideal choice for those who train hard and eat intentionally.