Nutrition coaching to optimize your health & performance goals
Personalized, science-backed strategies tailored to your lifestyle, training, and goals.
Are you giving your body what it needs to succeed?
Whether you're a CrossFit athlete striving for strength and endurance, a runner focused on speed and recovery, a first responder relying on peak performance during long shifts, or simply an active individual with body composition goals, good nutrition is the foundation of your success.
Take the guesswork out of fueling so you can train smarter, recover faster, and feel stronger—every day, on and off the job.
The approach
Your goals and lifestyle are unique to you so you need a plan that’s made for you.
By signing up for coaching you’ll get:
Customized Nutrition Plans
Designed to fit your training schedule, body composition goals, and performance needs.
Sustainable Strategies
No fad diets, cleanses or expensive meal plans; just real, practical nutrition that supports your life
Performance-Driven Coaching
You’re putting in the hard work in training and life, get a nutrition plan that supports your goals.
Accountability & Support
Dedicated coaching to help you stay consistent and adjust as your training and goals evolve.
What Clients Say
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Joe Stewart
“Molly’s coaching and support have truly elevated how I train, eat, and recover as an endurance athlete. I had a specific goal: to trim down for better race performance while maintaining the strength I’ve built in the gym. Molly immediately understood the balance I needed and helped me create a sustainable plan to achieve it.
One of the biggest changes has been my awareness of hidden calories in foods I used to overlook. With her guidance, I’ve learned to fuel smarter, not just eat less. She also regularly checks in on how my energy levels are tracking through training, and we adjust things as needed so I’m never running on empty.
I feel strong, leaner, and more dialed in with my nutrition thanks to Molly’s coaching. She truly gets it, and she genuinely cares.”
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Adam LaFave
“Working with Molly has been extremely valuable. She tailored my plan to fit my lifestyle, activity level, and goals—and listens to me and adjusts based on my needs. Most importantly, she never judges when I get off track. She listens, supports, and helps me refocus. It’s been an empowering and positive experience.”
Nutrition Services
Monthly Coaching
Fuel your performance with personalized nutrition coaching.
Whether you're training hard, competing, or simply aiming to feel and function better, nutrition is the foundation.
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Athletes and active individuals with performance goals such as strength, endurance, and competition competition prep.
Individuals with body composition goals such as fat loss, maintenance, and reverse dieting.
Anyone seeking to improve energy, recovery, and long-term health through smarter and sustainable nutrition and lifestyle habits.
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Custom macro plan or structured nutritional roadmap tailored to your goals
Weekly check-in call (Zoom or phone) for accountability and adjustments
"Coach in your pocket" access: email support with 24-hour weekday response time
Lifestyle evaluations & feedback forms to track habits, progress, and areas for growth
Not Included:
Fitness or training programming
Pre-made meal plans
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Choose Your Plan:
1 Month – $209
3 Months – $597 (Save $30)
6 Months – $1,134 (Save $120)
We recommend a minimum of 3 months to truly see lasting, meaningful changes.
One Time Nutrition Map
Designed for those with a solid nutrition foundation, this option provides structured guidance without the need for ongoing check-ins or accountability. Perfect if you're confident in your habits but want a clear, personalized plan to follow.
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Individuals with prior nutrition experience
Clients who are self-motivated and don’t require weekly accountability
Athletes or active individuals who simply need a clear plan to follow
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A personalized 3-month nutrition plan based on your lifestyle, activity level, and performance or body composition goals
Choice of macro-based targets or relative portion guidelines based on your preference
Educational tools to self-monitor and make informed adjustments to nutrition, lifestyle, and daily habits
Not Included:
Fitness or training programming
Pre-made meal plans
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One time fee of $175
FAQs
Do I have to track my food?
No! Although tracking macros and calories is a tool for measurement, some clients prefer portion sizes developed from plating methods or hand refrences. Whether you are new to nutrional awareness or have previous experience, we will work with you to find the ideal sustainable method fit for your lifestyle.
Lifestyle and habits will also be assessed; nutritional decison-making and psycolgical habits feed each other much more than people realize.
How often will I communicate with my coach?
Any questions will be answered within 24 hours on weekdays and by end of the day on Mondays when questions come in over the weekend. Clients will be notified of occasional absences in advance by coaches.
What is the investment?
There are two costs to these plans; your time and money. The baseline of good health comes from the food and nutition you fuel yourself with. The investment from Olympic Nutirition coaching will provide you the knowledge, plan, self-awareness, and confidence to both performance and towards optimal health. Whether your reason is to enhance your athletic performaance, health, or appreciating how you look, it just feels good to feel good.
Will I need to purchase anything extra?
To be set up for success and we highly encourage purchasing a small food scale and/or measuring cups to help ensure accuracy with your meals but you won’t need any special supplements, juices or fancy meal plans. The goal is to choose foods you enjoy as part of your meal prep.
We also reccomend downloading MyFitness Pal, the free version is great!
Do I have to measure my food?
Yes, but not forever. Most people are very surprised at what goes into a serving size and measuring food is the smartest method to ensure accuracy and consistency when starting out. We are here to help and for us to be effective at what we do the more data we prodices better adjustments. This will also help us see where you have the opportunity to make improvements for your body composition or performance goals.
How do I get started?
The first step is to book a free consult where we can discuss your goals and determine which plan is best for you. From there, Molly will set up your initial nutrition plan with adjustments throughout your coaching relationship. Click here to book your initial consult.
Meet Molly Simons
Molly has always been interested in nutiriton as she developed her love of fitness and health as an adult. Through her own journey of learning how to nourish her body for olympic weightlifting, CrossFit, and endurance running. The more Molly has dived into the science behind nourishing and fueling the body, the more she wanted help others learn how to do the same for themselves. Depsite playing softball all the way through college, Molly has an unhealthy relationship with food most of her through her mid 20s. Although its has taken time to make a mental shift about food and fuel, it has given her the tools, experience, and knowldge to help others going through the same mindset.
Molly has an undergraduate degree in accounting as well as a Master’s in Finance. After working as a traveling accountant for the state of Washington, she went in Law Enforcement for several years. Through both of her previous careers, she built experience and knowledge of nutrition while traveling, as well nutrition tailored to shift work.
This is not where the learning stops. Molly is currently enrolled in Northern Colorado University’s Distance Dietetic Program (DDP) where she plans to pursue the Registered Dietician medical credential.
Molly will tell you hands down that food and nutrition is the greatest medicine for our bodies. Through guidance in habits and mindset, nourishing our bodies does not have to a mystery.
Outside of the world of nutrition, Molly loves to train by throwing weights around through CrossFit, Olympic Weightlifting, or some sort of strength training. She is married to most amazing man ever and has two dogs she loves. Molly loves to read and make traditional sourdoughs she sells to her friends.
